You should always consult your physician/health care practitioner before adding any new supplements or nutritional programme to your daily routine especially if you are pregnant/breastfeeding, on existing medication, or have any underlying health con

<ul><li id="isPasted">If you are pregnant, we advise that you wait to start the programme until after you have given birth. Calories should never be restricted in pregnancy unless it&#x2019;s at the advice of your doctor. If you would like to use any of the recipes from our programmes you are welcome to! Please just ignore the serving size and eat as desired. &#xA0;</li><li>If you are breastfeeding, you can start following the nutrition principles of our programmes, however, please ensure you are increasing your portion sizes to meet your caloric needs. Some individuals find that their breast milk production is sensitive to calorie intake. Reducing calories too much during breastfeeding can result in a decrease of breast milk production, so make sure you are mindful and flex up if needed. &#xA0;</li><li>As all our programmes come with suggested exercise regimes, it&#x2019;s essential that you have been cleared by a doctor to exercise and modify based on your personal circumstances and level of fitness. &#xA0;</li></ul><style type="text/css" id="isPasted">
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</style><p>You should always consult your physician/health care practitioner before adding any new supplements or nutritional programme to your daily routine especially if you are pregnant/breastfeeding, on existing medication, or have any underlying health conditions.&#xA0;</p><p><br></p>

Can I do the 28-day reset if I’m pregnant or breastfeeding?

Our programmes follow a healthful, whole-foods nutrition regime, which should be safe for anyone unless specific allergies are present. Intermittent fasting is incorporated into our programmes, and as such should be avoided by individuals who have di

<p id="isPasted">Our programmes follow a healthful, whole-foods nutrition regime, which should be safe for anyone unless specific allergies are present. Intermittent fasting is incorporated into our programmes, and as such should be avoided by individuals who have disordered eating (anorexia nervosa, bulimia) or are in recovery from disordered eating. &#xA0;If you are on blood sugar-lowering medication or have diabetes, it&#x2019;s important to consult your doctor because fasting can lower blood sugar further. &#xA0;</p><style type="text/css" id="isPasted">
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</style><p>You should always consult your physician/health care practitioner before adding any new supplements or nutritional programmes to your daily routine especially if you are pregnant/breastfeeding, on existing medication, or have any underlying health conditions.&#xA0;</p><p><br></p><div style="box-sizing: border-box; margin: 5px 0px 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; vertical-align: baseline; outline: none; border: none; display: block; color: rgb(42, 42, 42); letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><br></div>

Can I do your programmes if I have a medical condition?

All our programmes include both omnivorous and vegan options.

<div style="box-sizing: border-box; margin: 5px 0px 0px; padding: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: 400; font-stretch: inherit; font-size: 14px; line-height: inherit; font-family: -apple-system, &quot;system-ui&quot;, &quot;Segoe UI&quot;, Roboto, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; vertical-align: baseline; outline: none; border: none; display: block; color: rgb(42, 42, 42); letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><p>All our programmes include both omnivorous and vegan options. &#xA0; </p></div>

Are your programmes vegan?

Nutrition Programmes

Can I do the 28-day reset if I’m pregnant or breastfeeding?

Can I do your programmes if I have a medical condition?

Are your programmes vegan?